The word menopause is derived from the Greek pausis (cessation) and the root men (month) – or the end of the monthly cycle. In many ways menopause is the opposite of puberty, you know the stage of life when females become fertile. Remember when you started that period? Oh my gosh the flood of emotions, the mood swings, the acne, the bloating, the cravings – wait does that sound familiar? Perimenopause is similar to the years leading up to puberty. Just as in the years prior to your first period, which is now coming earlier and earlier for this generation,… Read More »

Perimenopause encompasses the years leading up to menopause, which officially starts when a woman’s period has completely stopped for one year. Perimenopause, can range from two to ten years, depending on the woman. While it is a perfectly natural phase of a woman’s life, it isn’t always easy to bear. Many women suffer tremendously during the perimenopausal years, while others experience no symptoms at all. If at all possible ask your mother about her menopause and if you have other women relatives you can ask them as well. Most women begin perimenopause in their forties, but it can start as… Read More »

It is important to remember that each woman’s experience is highly individual. Some women may experience few or no symptoms of menopause, while others experience multiple physical and psychological symptoms. The extent and severity of symptoms varies significantly among women. It is also important to remember that symptoms may come and go over an extended time period for some women. This, too, is highly individual.  Speaking from a holistic perspective a lot varies according to hydration, type of food plan you are following, amount of exercise and what type of exercise, sugar, artificial sweeteners, sleep, and medications or type of… Read More »