Healthy cooking for a diabetes diet doesn’t have to be dull. Does this sound like boring meals to you: Garlicky pasta loaded with vegetables and grilled shrimp; steaming-hot soup served with crusty whole-grain bread; leafy salad topped with grilled chicken, nuts, and tangy balsamic dressing; yogurt and fresh fruit? These are all examples of tasty dishes that fit into a healthy type 2 diabetes diet. You can enjoy a variety of satisfying and flavorful foods — all while controlling your blood sugar and watching your weight. When fixing your own plate and cooking at home make sure that your meals… Read More »

Another aspect of the diabetes epidemic is the growing number of people who have prediabetes — a condition where a person’s blood sugar level is higher than normal but not high enough to be diabetes. According to the ADA, 79 million people in the United States have prediabetes. It’s important for people with prediabetes to make lifestyle changes to protect their health. Studies have shown that prediabetes is likely to develop into diabetes within 10 years. “Before people develop type 2 diabetes, they almost always have prediabetes,” says Zonszein. In addition, prediabetes may put you at risk for heart disease… Read More »

No doubt you’ve heard of CoQ10’s health benefits, especially concerning the heart. In fact, many researchers believe that CoQ10 can help with heart-related conditions due to how it improves energy production in cells, prevents clot formation and acts as a powerful antioxidant. Studies have found CoQ10 particularly helpful in avoiding heart failure, swelling in the legs, labored breathing due to fluid in the lungs, subsequent heart attacks and chest pains as well as high blood pressure and high cholesterol levels.  CoQ10 isn’t found only in the heart, though. It’s actually found everywhere—in every cell—in the body. In general, coenzymes such as… Read More »

Following a healthy diet for type 1 & 2 diabetes is about choosing foods that will help you control your blood glucose levels and manage your weight. For people who are overweight, losing weight is an important part of managing diabetes, and a healthy weight food management plan along with exercise can help you do it.  Going to a low glycemic food plan is the best choice. Reduce fat intake, particularly saturated fat Cut down on sugar use Stevia instead no artificial substitutes Reduce sodium intake Eat more fiber, which can help stabilize blood sugar levels Eat every 2-3 or… Read More »