This recipe is called the Adrenal Recovery Soup. The following vegetable soup recipe has proved helpful in adrenal support. This high-energy soup, called “Taz,” comes from Dolores S. Downey’s “Balancing body chemistry with nutrition” seminars. This is not a cure for adrenal support but just a suggestion on a recipe that might help. Put everything is a pot and cook on slow for one hour or more.
Adrenal Recovery Soup
• 16 oz. green beans
• 1 cup chopped celery
• 1 zucchini, sliced
• 1 medium onion, chopped
• 1 cup tomato juice
• 1 cup spring water
• 2 tbsp. raw honey
• 1 tsp. paprika
• 1 cup chicken broth
The absolute best way to help adrenal fatigue is to change your diet and eliminate grains, legumes, and starchy vegetables. Grains contribute to adrenal fatigue, especially gluten grains. Avoid grains/gluten altogether, along with other high-glycemic foods. This helps alleviate the strain on the adrenal glands, which will also help lower cortisol levels since stressed adrenal glands release more cortisol. Eating lean meats and getting your Omega-6 to Omega-3 fats in balance should help reverse the fatty liver. As will eliminating sugars, especially fructose (high fructose corn syrup is very prevalent in processed foods and is one of the worst things you can consume), alcohol, and vegetable oils. I have eliminated wheat, gluten, dairy, soy, eggs, corn, sugar and artificial sweeteners in the past year. I have lost 27 pounds and I continue to lose weight but the best part is how great I feel. Here’s the challenge~are you ready to make the change?
I can be reached at www.livinglifeholistic.com for help with holistic health coaching with essential oils and more! Please comment and share this with those you know who maybe suffering from adrenal fatigue.